Tag Archives: Sulfur Creek

10 tips on how to hike with kids

Hiking with kidsThis summer we stuck close to home and enjoyed some of the stunning wilderness right in our backyard, in Utah. Hiking is a wonderfully simple form of fun and exercise requiring very little gear and expense. No matter where you live- there are trails nearby.  Here are 10 tips on how to hike with kids- get kids off the couch and into the wild without complaint and with a smile on their face.

hiking with wildflowers1. Do your research. Talk to locals, friends, consult guidebooks and make sure you know what you’re getting into before you start. Ask others about their favorite hikes and recommendations based on kids age and experience. Start short and simple and work up in distance and difficulty from there. Kids will learn to love the outdoors if they begin by having pleasant memories of excursions, and then (fingers crossed) beg for more.

snack time on Timpanogos2. Snacks and breaks. Be sure to bring along plenty of food and water for everyone. I would highly recommend a Camelback or other hydration system with an easy access tube for drinking water. You will ingest a lot more water if it’s conveniently reached. Bring finger foods that are easy to pack and eat. Our favorite trail snacks are: Granola bars, trail mix, crackers, cheese wedges (in wax) and hard salami- don’t forget a pocket knife. Apples and peanut butter (in a small tupperware container), gummy bears, goldfish and of course a few treats you don’t keep in the pantry at home as an added bonus- a favorite candy bar, cookies of your choice in snack size packaging.

eating wild raspberriesWe stopped to admire and snack on wild raspberries as we worked our way up the trail to the Mount Timpanogos Cirque.

Mt Timpanogos cirque3. Choose a visually beautiful destination. Time flies by when there is a lot to look at and enjoy while hiking, and a stunning final destination will be an unforgettable memory kids will remember the rest of their lives.

columbine, delphinium, indian paintbrush4. Stop to smell the flowers. Don’t try to move too fast, take your time and look around at the details of your surrounding. Point out what you observe and encourage little ones to look closely too. Bring a guidebook and identify flowers, birds, insects, rock formations… Make it an informal, cleverly disguised, learning experience. You might be surprised at what you see when you look close enough.

play with wildlife5. Enjoy the wildlife, in whatever form you encounter.  We love catching- or at least trying- little critter along the way wherever we are- snakes, frogs, fish, lizards, dragonflies, butterflies… Make sure kids get permission first- ask before touching a critter that might be harmful. We catch, observe and study, then put the critter right back right where we found it.

I think it’s crucial to teach kids to be kind to every living thing, to invoke empathy and wonder and instill a kinship and stewardship with nature that can only help them become better, kinder people throughout their lives.

hike with loved ones6. Embark early, finish early. You always hear tales of getting lost, darkness falling, running out of water or food… (you might be able to tell a few tales of woe yourself) but try to avoid drama and trauma through preparedness.. Give yourself plenty of time to enjoy the whole hike by starting out early in the day and endeavoring to finish before everyone is too tired and upset.

waterfall, Sulfur creek, Capitol Reef UT7. Water. This can and will make all the difference to kids. The hike will become ‘fun’ instead of just walking-for-a-really-long-time if there is water to be played in.

air time with the kids8. Did I mention water? If the weather/temperature is permitting- let the kids get wet… constantly. A  hot, dry hike with kids should be avoided. Take ‘dry’ hikes in cooler weather and plan summer, hot weather hikes into splashing-stomping-jumping-playing days of fun.

hike with loved ones9. Bring friends and/or family. Kids will always behave better if they have a friend along. Bring a someone to keep them entertained, distracted and share discoveries with along the way.

mud mittens10. Have fun. Leave all you cares and worries behind. Be present and enjoy the company of those around you. Tell stories, sing songs, rap, reminisce, be silly. Likely (and luckily), you won’t have cell service in many place you hike, so use that phone only as a camera, give your kids the gift of your full attention and have a blast!

Here’s a short video by my spouse, The Talking Fly of our Sulphur Creek hike, in Capitol Reef National Park and the logistical basics on hiking it for yourself.

Hiking Sulfur Creek, Capital Reef Utah

hiking sulfur creek, capital reef utah
We have been in Southern Utah this past week or so- hanging with the grandma’s and grandpa’s in Torrey then Escalante. The theme of the trip was water. It’s too stinkin’ hot this time of year and to be in the desert without water -to drink or play in. Hiking Sulfur Creek, Capital Reef Utah is a great way to play in the desert in the summertime. So we went from one watering hole to the next and had lots of fun. Here is C with a found fishing pole at the Waterfall- just off the highway in Capital Reef National Park.

hiking sulfur creek, capital reef utah

 

 

The Waterfall, I don’t think there is an official name for this hot spot. The kids jumped from various points, about 50 times each, all day long. They had fun showing off to all the nervous tourists who, on occasion, got up the courage to jump too. Actually being cautious wasn’t a bad idea, the water is only about 6 feet deep. As luck would have it- no injuries. (What kind of mother am I?)

hiking sulfur creek, capital reef utah, butt dams
We went hiking at Sulfur Creek in Capital Reef National Park with the Hulme family. Building butt dams along the way became very popular. It was amazing how much water could be stopped with a row of butts.

hiking sulfur creek, capital reef utah

 

 

One of the waterfalls along the trail. About a 5 mile hike through Capital Reef, ending at the Visitor Center. The perfect summertime hike, especially for kids. More photos here.

For a video on  the in’s and out’s of hiking Sulfur Creek take a look here.

hiking sulfur creek, capital reef utah